Inversions

I did a handstand in yoga today! The teacher spotted me. And I stayed up for about three full breathes. This is huge progress. I've been taking at least one hour-long yoga class a week at the gym for six (!) months now. This last weekend I went to a yoga retreat at a gorgeous retreat center in the back wilds of Sonoma County. My understanding of what my body can do is completely turning on its head. Back bends! I can do back bends now!